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3 tips to maintain our motivation until the end of the season

The psychologist of bewolfish gives you 3 easily applicable tips to regain your motivation when, for different reasons, you have lost it.

16 January, 2019 | by Nathalie Garcia

#Psychology #AllSports


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First Marathon Training: The Complete Guide for Novice Runners

This guide will teach you everything you need to know about how to approach your first marathon training: nutrition, plans, injury prevention…

8 January, 2019 | by Joséphine Anselin

#Performance Running


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Nougat, rolled wafers and polvorones for athletes

We suggest three homemade recipes to enjoy nougat desserts, rolled wafers and polvorones without losing the physical shape.

19 December, 2018 | by Paula Marcé

#Nutrition #AllSports


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How to thrive as an athlete with a vegetarian diet?

A properly planned vegetarian diet is healthy, nutritious, and appropriate for athletes. We explain to you what to keep in mind.

21 November, 2018 | by Paula Marcé

#Nutrition #AllSports


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Three mental keys to successfully face the one-on-one

Bewolfish Sports Psychologist, Nathalie Garcia, gives us three mental keys that we can train to improve in the one on one against the goalkeeper.

14 November, 2018 | by Nathalie Garcia

#Psychology #AllSports


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