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Is the use of cryotherapy convenient in sports?

Many athletes use cryotherapy but, is it really useful? When should we use it? Moreover, what is better, contrast water therapy or cold water baths?

17 May, 2018 | by Sergio Mesas

#Performance #AllSports


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Mutua Madrid Open: The importance of players’ personal brand

Álvaro Fernández discusses the importance of athletes having a good personal brand as a guarantee of the success of tournaments like the Mutua Madrid Open.

16 May, 2018 | by Álvaro Fernández

#Marketing #tennis


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What should an isotonic drink have?

What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!

2 May, 2018 | by Paula Marcé

#Nutrition #AllSports


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Do athletes who have born between January and June play with advantage?

Is there really a competitive advantage between players depending on the month they were born? If so, why does it happen? And, even more important, how can athletes reverse this situation?

26 April, 2018 | by Marc Madruga

#Performance #Football


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Sports books to motivate and inspire you

What do you seek in a book? We suggest stories to inspire and motivate you to continue fighting for your goals, to overcome all obstacles that stand in your way, to train day after day with the enthusiasm and passion to one day reach your destination.

18 April, 2018 | by Anna Molas

#Communication #AllSports


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