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Tips for following a healthy diet for a long period of time
The bewolfish nutritionist gives us 7 tips to finally achieve a healthy diet for more than two months to be able to accomplish your 2019 resolution!
3 tips to maintain our motivation until the end of the season
The psychologist of bewolfish gives you 3 easily applicable tips to regain your motivation when, for different reasons, you have lost it.
First Marathon Training: The Complete Guide for Novice Runners
This guide will teach you everything you need to know about how to approach your first marathon training: nutrition, plans, injury prevention…
Nougat, rolled wafers and polvorones for athletes
We suggest three homemade recipes to enjoy nougat desserts, rolled wafers and polvorones without losing the physical shape.
How to thrive as an athlete with a vegetarian diet?
A properly planned vegetarian diet is healthy, nutritious, and appropriate for athletes. We explain to you what to keep in mind.
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