Is the use of cryotherapy convenient in sports?
Many athletes use cryotherapy but, is it really useful? When should we use it? Moreover, what is better, contrast water therapy or cold water baths?
What should an isotonic drink have?
What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!
Sports books to motivate and inspire you
What do you seek in a book? We suggest stories to inspire and motivate you to continue fighting for your goals, to overcome all obstacles that stand in your way, to train day after day with the enthusiasm and passion to one day reach your destination.
How to reduce the risk of injuries while improving the performance of an athlete?
The technic director of bewolfish, Marc Madruga, explains how important is that all athletes periodically carry out functional neuromuscular evaluations in order to prevent injuries and improve performance.
Detox después de Navidad
Después de las fiestas navideñas muchos deportistas optan por planes detox para depurarse. Pero, ¿qué es el detox? y ¿cuáles son los mejores planes detox para deportistas?