Tips for following a healthy diet for a long period of time
The bewolfish nutritionist gives us 7 tips to finally achieve a healthy diet for more than two months to be able to accomplish your 2019 resolution!
Nougat, rolled wafers and polvorones for athletes
We suggest three homemade recipes to enjoy nougat desserts, rolled wafers and polvorones without losing the physical shape.
How to thrive as an athlete with a vegetarian diet?
A properly planned vegetarian diet is healthy, nutritious, and appropriate for athletes. We explain to you what to keep in mind.
What should an isotonic drink have?
What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!
Detox después de Navidad
Después de las fiestas navideñas muchos deportistas optan por planes detox para depurarse. Pero, ¿qué es el detox? y ¿cuáles son los mejores planes detox para deportistas?