New sports training and rehabilitation centre in Girona. 450m2 with basketball hoop, artificial grass, racing simulator…Physiotherapy, nutrition, psychology services...

Carrying out a good preparation before starting the preseason is important so that footballers can achieve a better role within the team, minimize the risk of injury and tolerate the workloads.

The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.