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Tips for following a healthy diet for a long period of time

The bewolfish nutritionist gives us 7 tips to finally achieve a healthy diet for more than two months to be able to accomplish your 2019 resolution!

8 February, 2019 | by Paula Marcé

#Nutrition #AllSports

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Nougat, rolled wafers and polvorones for athletes

We suggest three homemade recipes to enjoy nougat desserts, rolled wafers and polvorones without losing the physical shape.

19 December, 2018 | by Paula Marcé

#Nutrition #AllSports

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How to thrive as an athlete with a vegetarian diet?

A properly planned vegetarian diet is healthy, nutritious, and appropriate for athletes. We explain to you what to keep in mind.

21 November, 2018 | by Paula Marcé

#Nutrition #AllSports

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What should an isotonic drink have?

What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!

2 May, 2018 | by Paula Marcé

#Nutrition #AllSports

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