
What to do before a competition to perform at your maximum?
The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.
The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.
What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!