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Make your Youtube videos stand out

Joséphine Anselin
You’ve decided what your channel will be about and optimized your homepage? Here a few tips to help you create videos that get viewers hooked.
14/04/2020

Setting up your Youtube channel for success

Joséphine Anselin
Whether you are a professional athlete or an entrepreneur, starting a YouTube channel can be a great way to grow your personal brand.
06/04/2020

5 sports stars that have built a solid brand through Social Media

James Daily
How to consolidate your personal brand through Social Media Networks? We give you tips and examples of professional athletes who have achieved it.
11/06/2019

What to do before a competition to perform at your maximum?

Bewolfish
The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.
16/05/2019

How to mentally recover from a long injury?

Nathalie Garcia
The bewolfish psychologist, Nathalie Garcia, talks to us about how to approach the aspects that influence the recovery after a long injury.
11/04/2019

Tips for following a healthy diet for a long period of time

Paula Marcé
The bewolfish nutritionist gives us 7 tips to finally achieve a healthy diet for more than two months to be able to accomplish your 2019 resolution!
08/02/2019

3 tips to maintain our motivation until the end of the season

Nathalie Garcia
The psychologist of bewolfish gives you 3 easily applicable tips to regain your motivation when, for different reasons, you have lost it.
16/01/2019

Nougat, rolled wafers and polvorones for athletes

Paula Marcé
We suggest three homemade recipes to enjoy nougat desserts, rolled wafers and polvorones without losing the physical shape.
19/12/2018

How to thrive as an athlete with a vegetarian diet?

Paula Marcé
A properly planned vegetarian diet is healthy, nutritious, and appropriate for athletes. We explain to you what to keep in mind.
21/11/2018

Three mental keys to successfully face the one-on-one

Nathalie Garcia
Bewolfish Sports Psychologist, Nathalie Garcia, gives us three mental keys that we can train to improve in the one on one against the goalkeeper.
14/11/2018

Is the use of cryotherapy convenient in sports?

Sergio Mesas
Many athletes use cryotherapy but, is it really useful? When should we use it? Moreover, what is better, contrast water therapy or cold water baths?
17/05/2018

What should an isotonic drink have?

Paula Marcé
What happens when athletes do not hydrate properly? What drink should we take according to physical activity? How to prepare a homemade isotonic drink? The nutritionist Paula Marcé explains it to us!
02/05/2018

Sports books to motivate and inspire you

Anna Molas
What do you seek in a book? We suggest stories to inspire and motivate you to continue fighting for your goals, to overcome all obstacles that stand in your way, to train day after day with the enthusiasm and passion to one day reach your destination.
18/04/2018

How to reduce the risk of injuries while improving the performance of an athlete?

Marc Madruga
The technic director of bewolfish, Marc Madruga, explains how important is that all athletes periodically carry out functional neuromuscular evaluations in order to prevent injuries and improve performance.
28/03/2018

Detox después de Navidad

Olga Brunner
Después de las fiestas navideñas muchos deportistas optan por planes detox para depurarse. Pero, ¿qué es el detox? y ¿cuáles son los mejores planes detox para deportistas?
11/01/2018

How can athletes get more Instagram followers? [Part I]

Carlota Molas
As a professional athlete, you should have an Instagram profile mainly because it is one of the most popular social networks nowadays. Follow these 7 tips to build an active community on Instagram.
27/11/2017