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The importance of preparing the pre-season for footballers

Carrying out a good preparation before starting the preseason is important so that footballers can achieve a better role within the team, minimize the risk of injury and tolerate the workloads.

25 June, 2020 | by Bewolfish

#Performance #Football

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Intense Full Body Routine by the Olympic Xinso

When returning from holidays, we have to sweat everything we have eaten. Rubén López, Olympic in London, presents an Intense Full Body tutorial.

8 August, 2019 | by Carlota Molas

#Performance

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Pre-season: key, essential and necessary

Toni Caparrós was the basketball physical trainer of FCBarcelona, Spanish National team and Memphis Grizzlies and details why the preseason is important.

28 June, 2019 | by Toni Caparrós

#Performance #Basketball

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What to do before a competition to perform at your maximum?

The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.

16 May, 2019 | by Bewolfish

#Performance #AllSports

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First Marathon Training: The Complete Guide for Novice Runners

This guide will teach you everything you need to know about how to approach your first marathon training: nutrition, plans, injury prevention…

8 January, 2019 | by Joséphine Anselin

#Performance Running

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