New sports training and rehabilitation centre in Girona. 450m2 with basketball hoop, artificial grass, racing simulator…Physiotherapy, nutrition, psychology services...

Carrying out a good preparation before starting the preseason is important so that footballers can achieve a better role within the team, minimize the risk of injury and tolerate the workloads.

When returning from holidays, we have to sweat everything we have eaten. Rubén López, Olympic in London, presents an Intense Full Body tutorial.

Toni Caparrós was the basketball physical trainer of FCBarcelona, Spanish National team and Memphis Grizzlies and details why the preseason is important.

The hours before a competition are key to good sporting performance. In this article, we give you advice so that you can perform at your maximum.

This guide will teach you everything you need to know about how to approach your first marathon training: nutrition, plans, injury prevention...

Who is going to shine in the World Cup 2018? Vanessa Dittrich, Football Agent at bewolfish, presents five young talents to look out for in Russia.

Many athletes use cryotherapy but, is it really useful? When should we use it? Moreover, what is better, contrast water therapy or cold water baths?

Is there really a competitive advantage between players depending on the month they were born? If so, why does it happen? And, even more important, how can athletes reverse this situation?

Toni Alegre, handball player at the CB Puerto Sagunto, explains to us how he got to the Asobal league and how he went through the technical centre of Cheste from 13 to 17 years old.old.

The technic director of bewolfish, Marc Madruga, explains how important is that all athletes periodically carry out functional neuromuscular evaluations in order to prevent injuries and improve performance.

The tennis player Eva Fernández, winner of a gold and a bronze in the Mediterranean Games, explains to us how to she used to regain confidence after injuries and bad results.

The Director of Basketball Performance of The University of Arkansas, Adam Petway, explains to us how to train with high levels of specificity in the game of basketball.

Marc Prat, piloto de biketrial campeón del mundo y de España en 2008 y de Europa en 2009, cruza el puente de Besalú de cinuenta metros de largo y treinta de alto sobre una bici.

Readaptation process after an anterior cruciate ligament injury to play again at the full potential and not to relapse again.

We talk to the football player Ion Perelló who played for FC Barcelona during five years, the last of which, when he was 15 years old, he lived in La Masia.

Consejos del escalador Chaiya Garcia, que con tan sólo 14 años encadenó su primera vía 8b+, para recuperar la motivación, la fuerza y la resistencia para escalar tras una lesión.

El nadador Miquel Sunyer, conquistador de la Triple Corona, nos explica cómo conseguió aclimatar su cuerpo para nadar durante 12 horas en las frías aguas del Canal de la Mancha.

Decálogo sobre cómo los deportistas de élite consiguen cumplir sus objetivos. Y tú, ¿cumples todos los requisitos para lograr tus objetivos de 2018?

Es hora de empezar a pensar en los duelos ‘Messi-Cristiano’ del futuro, por lo que Xavi Bonet analiza los nombres que prometen brillar en el fútbol internacional.

¿Cómo conseguir llegar a unos Juegos Olímpicos? ¿Qué se siente al ser olímpico por primera vez? ¿Son ciertos todos los rumores que corren sobre la Villa Olímpica?

Dada la dureza extrema de las carreras de larga distancia a las que me he sometido a lo largo de mi carrera deportiva, he optado por métodos como el drafting en natación.